Everyone enjoys receiving a skilled massage. You get to unplug and have some time to yourself, and it feels fantastic and calming. That alone should motivate you to schedule a nice massage for later in the day. The numerous health advantages of that delightful, unwinding day at Glebe Massage Therapy, however, are something that many people are unaware of.
Take Care of Those Headaches
If you’re like most people, headaches, and migraines are a regular occurrence. One of the most common causes of migraines and tension headaches is stress.
Massage therapy relieves stress and muscle tension, allowing you to breathe easier. If you suffer from headaches, including migraines, tell your professional massage therapist, who can adjust techniques to help relieve the pain associated with this debilitating condition.
You Can Sleep Better
Adults, according to studies, require between 7 and 9 hours of sleep per night to be well-rested, effective, happy, and healthy. Sadly, insomnia, stress, and other circumstances frequently snare us and keep us awake at night, substantially cutting down on the amount of time we spend getting deep, restorative sleep.
Even for those with medical issues who struggle to get a good night’s sleep, massage therapy treatments at Orleans Massage Therapy, your local medical spa, can help relieve stress and promote a healthy night’s sleep.
Relieve Muscle Pain
Massage therapy is an important treatment for muscle pain. It increases circulation for both the blood flowing in and the lymphatic system, which washes toxins away. Finally, massage relieves muscle spasms, which can be painful. Massage therapy has been shown in some studies to be an effective treatment for chronic pain, including back pain.
After too Much Sitting, Rebalance
We’ve all seen the research that shows there are significant health concerns associated with working all day at a desk. This comprises a muscle imbalance that may be painful or uncomfortable. The health issues brought on by prolonged sitting are bad news for individuals who must do so for their jobs.
Fortunately, massage treatment can alleviate some of these side effects of prolonged sitting by harmonizing your muscles and posture. Come check out the Glebe Massage Therapy services if your job requires you to sit all day.
Reduce Anxiety and Depression
Some people experience stress by feeling anxious, overly concerned about life, or depressed, a condition that goes beyond sadness and affects your life and can make you feel as if you’ve simply lost interest in normal activities.
Massage therapy provides not only the relaxation that helps calm stress, but also the benefit of the human touch, which is a comforting aspect of our lives. According to some studies, regular massage can improve your mood and leave you feeling more relaxed and happy.
Increase your Immunity
If you’re one of the millions of people who are more prone to getting colds and flu, anything that boosts your immunity can be extremely beneficial.
Regular massage has been shown in studies to increase white blood cell count, the cells that fight disease, as well as lower stress hormone levels and molecules that promote inflammation. All of these factors, when combined, help to boost your immune system’s ability to fight infections.
Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Sports Massage, Reflexology, and even a special Prenatal Massage to ease the discomfort of pregnancy are just a few of the massage techniques our skilled massage therapists at Glebe offer to target your health and relaxation needs. Make a massage appointment at Glebe right away.