There’s a lot of health advice out there, some qualified and some gimmicks. Sorting out what’s worth listening to and what you can skip by without changing your routine can be difficult. Some fitness experts will tell you that running on a treadmill is one of the best forms of cardio you can find. Others will say it ruins your knees. There is evidence that short-term use of melatonin supplements to get a good night’s sleep can have beneficial effects, but certain experts say it will disrupt your sleep cycle even further. Knowing which supplements to take is even more difficult, which is why we decided to ask a certified nutritionist,
What is fish oil?
One of your first questions might be: what is fish oil? And does it taste fishy?
Serena Poon is a Certified Celebrity Nutritionist, Chef, and Reiki Master. She is the founder of Just Add Water and Culinary Alchemy and has been leading the diet plans of Hollywood’s elite for almost 5 years. She walked us through what fish oil is and how fish oil supplements are made.
She explained that “Fish oils are fatty acids extracted from fish… The fish goes through a process where the oil is usually extracted through a pressing operation or through the use of solvents. After that, the oil is refined to make it ready for human consumption.”
What are the Health Benefits of Fish Oil Supplements?
Taking fish oil supplements regularly can have a major impact on your physical health, including anti-inflammatory effects, boosting your mood and brain, and improving your energy levels.
“Fish and fish oil contain omega-3 fatty acids EPA and DHA. These polyunsaturated fatty acids make up the membranes that surround your cells and also support energy and brain function,” Poon said. Emphasis added by author.
She added that “research has shown that fish oil supplements may be effective in lowering blood pressure, fighting off depression and relieving pain associated with rheumatoid arthritis.
She continued that “Omega-3 fatty acids are also known as mood enhancers, have anti-inflammatory properties and have been shown to help protect against a range of medical conditions. Omega-3s definitely fall into the “healthy fats” category!”
Healthy fats are part of a nutritious diet, and while Poon made it clear that the best way to get these nutritional benefits is to eat fish regularly, if you don’t have access to it or don’t enjoy the taste, fish oil supplements is a great option to make up the difference.